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Wednesday Wellness Series: Managing Stress and Grief During the Holidays

Everyone experiences stress throughout the year, but the holidays present their own set of demands that can trigger stress, anxiety and depression. We do too much, eat, drink and spend too much, experience too much togetherness or feel especially lonely.

Behavioral Health Manager, Elise McNulty, LMSW and Behavioral Health Specialist, Jill Ratajczak, LMSW will discuss what stress may look like around the holidays, how grief may make the season especially difficult and the role the pandemic plays in holiday stress. They will provide tools and coping strategies to help you manage these feelings over the coming weeks.

Dec 7, 2022 07:00 PM in Eastern Time (US and Canada)